Services

Advanced Hypnotherapy

At Anumé Health & Wellbeing, our advanced hypnotherapy sessions are designed to help you tap into the subconscious and initiate profound change. Through guided relaxation and focused concentration, I will assist you in overcoming barriers related to stress, anxiety, and even limiting beliefs. Each session is personalised to cater to your unique needs, ensuring you feel comfortable and empowered throughout the process. This therapeutic approach is not only effective but also a deeply transformative experience that empowers you to reclaim control over your life.

Neurolinguistic Programming (NLP)

Our NLP sessions offer powerful techniques that help rewire the way you think and communicate. I will teach you effective strategies to enhance your personal and professional relationships, improve your self-confidence, and manage emotional responses. Through a combination of linguistic techniques and psychological patterns, NLP allows for lasting change by reshaping your perspective. This service is ideal for anyone looking to achieve personal growth and enhance their overall wellbeing.

Hypnotherapy Training Courses

If you're interested in learning hypnotherapy, our training courses provide comprehensive insight into the practice. I designed these courses to equip you with the skills necessary to help yourself and others achieve transformative changes. From foundational concepts to advanced techniques, the curriculum is structured for people with varying levels of prior knowledge. You’ll gain invaluable hands-on experience and the confidence to integrate hypnotherapy into your personal or professional life.

NLP Courses

Our NLP courses are tailored for those seeking to deepen their understanding of neuro-linguistic programming and its applications in everyday life. These courses will provide you with the tools to influence and reshape your behaviours and patterns. Together, we will explore practical exercises that will enable you to communicate effectively, manage your emotions, and create lasting change. Join me in this enriching journey and discover how NLP can empower you to achieve your goals.

Stress Management

Our stress management workshops are centred on equipping you with tools and strategies to cope with the pressures of daily life. Together, we will explore various techniques including mindfulness, relaxation exercises, and cognitive restructuring to help you mitigate stress levels. I will guide you towards developing healthier coping mechanisms, enabling you to respond to challenges more effectively and maintain inner peace. This service aims to create a clarified mindset for enhancing your overall wellbeing.

Weight Management

At Anumé Health & Wellbeing, I offer weight management solutions that address not only the physical aspects but also the emotional components associated with food and body image. Together, we will create a personalised plan that balances nutrition, exercise, and emotional wellbeing, focusing on sustainable habits rather than quick fixes. My approach encourages a positive relationship with food and encourages behavioural changes that promote long-term success in weight management.

1:1 Sessions

Our one-on-one sessions provide an intimate setting for personalised support, catering specifically to your individual needs. It’s your time to share your challenges and aspirations, while I guide you through tailored strategies that resonate with your unique journey. Be it through hypnotherapy, NLP, or other wellbeing practices, the aim is to empower you to achieve your goals and foster a sense of self. Together, we will navigate your path towards positive change.

Group Sessions

Our group sessions create a supportive environment for individuals to connect and share their experiences while learning from one another. In these sessions, we explore various wellbeing topics including stress management, self-discovery, and personal growth. I believe that collaboration enhances personal insights, and these sessions provide a space for collective healing and learning. Join a community of like-minded individuals and discover the benefits of shared experiences.

Mirror Down Power On (TM)

The 'Mirror Down: Power On™' technique is a revolutionary approach born from lived experience. This transformative methodology is designed to help individuals reset their energy, overcome limiting beliefs, and connect with their authentic selves. It harnesses the power of both reflection and action to facilitate change and empower personal growth. As part of this service, I will walk you through the steps that can lead to significant breakthroughs in your life, supported by emerging clinical research.

Wellbeing Packages

Our wellbeing packages are curated to provide a comprehensive approach to your health and wellness journey. Each package includes a combination of services tailored to address your specific needs, promoting balance, clarity, and rejuvenation. Whether you're looking for stress relief, weight management, or personal empowerment, these packages are designed to ensure you have the support and tools necessary for lasting change. Join me in this transformative experience and take the first step towards a healthier lifestyle.